Speak First Blog

28 October 2019

Terry Bowen, speak first global training designer, visits the cape flats charity team

Since working at Speak First, I’ve had many opportunities to learn new things and gain valuable life experiences. Even at my age I’m still learning new things!

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24 October 2019

The impact of perfectionism on wellbeing

When did you last hear an interviewee say, “I’m a perfectionist” in response to the question “What's your greatest weakness?” Many people use the term perfectionism to imply something positive and ...

11 October 2019

The top 10 things we learnt at our 'happy workplace' event

On 10th October, we ran our learning bite event ‘Happy Workplace: A Holistic Approach to Achieving Mental Wellbeing’ to mark World Mental Health Day and to kick off our own campaign, looking at ...

10 October 2019

Stress: is it always a bad thing?

Are you stressed out? Have you noticed that people usually mention about stress as a passive term nowadays? For example, we may say, “I’m so stressed” or “I’m stressed out about all the work I have ...

3 October 2019

9 steps to avoiding death by powerpoint

Since its release all the way back in 1987, PowerPoint has transformed and defined how we give presentations. If you’ve been asked to give a report in a meeting, a speech at a conference or a pitch ...

30 September 2019

A conversation with... Ester UYS, CEO of The Cape Flats Youth Development Programme

Ester Uys has spent many years as a social worker, working with some of the most at-risk children in Cape Town Flats in South Africa. In January 2017, she established the Cape Flats Youth Development ...

26 September 2019

6 Steps to building your self-confidence

Eleanor Roosevelt, the former First Lady of the United States, once said that “No one can make you feel inferior without your consent,” and she was right, in theory. With enough practice, you can be ...

23 September 2019

What our Animals mean

If you’ve spent any amount of time on our website, you’ll be aware of Speak First’s Animal Quiz. In short, the test asks you to select a number of words or phrases that match how you tend to act and ...

19 September 2019

5 tips for networking with purpose at your next event

Networking events come in all shapes and sizes. There are casual evenings with drinks and there are formal meals; breakfasts, lunches and dinners; art galleries, conference halls and cocktail bars. ...

12 September 2019

How to deliver bad news

In life and in business, at some point you will have to deliver bad news to someone. Perhaps you’re announcing lay-offs, you’ve lost a major client, or the office has to move. Sometimes the news ...